Mon
Tue
Wed
Thu
Fri
Sat
Sun
88
:
88
:
88
Time Difference Nampula - Helen
06:00 hours
The time difference between Nampula Helen is 06:00 hours. The timezone in Nampula is GMT Nampula and GMT Helen in Helen
Distance between Nampula and Helen is 13906.69 km
Nampula - Mozambique
Nampula
GTM +2
Helen - United States
Mon
Tue
Wed
Thu
Fri
Sat
Sun
88
:
88
:
88
Helen
GTM -5
Nampula
Nampula does not observe Daylight Saving Time (DST). It will be the same time during all the year: South Africa Standard Time .
Helen
Helen has daylight saving time (DST), the Sunday, March 9, 2025 at 2:00 AM you will have to add 1 hour for the winter time and the Sunday, November 2, 2025 at 2:00 AM substract 1 hour.
